Vegetable stuffed meat rolls

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The name of steak is a graphic adaptation of the English voice beef beefsteak which means thin fillets.

Ingredients Meat rolls stuffed with vegetables

For meat

  • 8 thin slices of steak
  • Olive oil
  • Salt and pepper necessary quantity
  • Freshly chopped rosemary
  • 8 wooden sticks

For vegetables

  • 1 red pepper
  • 1 green pepper
  • 1 carrot
  • 1/2 onion
  • 200 grams of mushrooms cut into thin strips

For rosemary and balsamic icing:

  • 1 teaspoon of olive oil
  • 1 minced garlic clove
  • 1/4 cup of balsamic vinegar
  • 2 tablespoons of dry red wine
  • 2 teaspoons of brown sugar
  • 2 fresh rosemary twigs
  • 1/4 cup of meat broth

Preparation of meat rolls filled with vegetables

For the sauce

  1. We put a frying pan on the fire, add a little olive oil and the previously minced garlic.
  2. When it is a little golden we add the balsamic vinegar, the wine, the brown sugar, the rosemary twigs and let it boil for a few minutes.
  3. After time, we lower the heat and let the sauce reduce a little, around 5 minutes.
  4. Then we add the broth and boil for another 15 minutes.

For vegetables

  1. We cut the carrot, peppers, onion and mushrooms into thin strips.
  2. We put a little olive oil in a pan and add the finely cut onions. We let them cook until they are a little transparent.
  3. Then we add the carrot, the peppers, the mushrooms, a little salt and pepper and let them cook until they are tender.

For meat

  1. We put the steaks on a board, season and add a little fresh rosemary.
  2. We fill the steaks with the sautéed vegetables. We place them in the middle and vertically. Roll up and fasten with a wooden toothpick.
  3. Place the meat rolls on a grill or frying pan and cook for 2 minutes on each side. When they are ready we just drizzle with a little rosemary and balsamic sauce.

For the armed

  • We put the steaks on a plate and add a little of the rosemary and balsamic sauce. We can decorate with some rosemary twigs, some vegetables or lettuce.

Additional tips

Nutritional information on Plant-filled Meat Rollitos

A portion of 90 grs:

  • Calories 190 kcal.
  • Protein 10 g.
  • Carbohydrate 8 g.
  • Sugar 1.55 g.
  • Fat 14 g.

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